Stephanie Tievon is a Southern California native who takes pride in educating and supplying individuals of all ages with the tools needed to live healthier lifestyles through better eating habits and regular physical activity. Over the last decade, Stephanie has held onto one very important cardinal rule… We all have to start somewhere in order to reach our greatest.

​

Prior to starting Totem Physique and Wellness, Stephanie dedicated herself full time to various nonprofit organizations within her community as she pursued a personal trainer, fitness nutrition, and ADR certification, Bachelor’s  in Communications, and a Master of Arts in Communication.  Her varied background in higher education, recreational sports, and community development has laid the perfect foundation which she uses as motivation in her drive to reach millions of individuals who want to transform their current mental, physical and health conditions into one with positive and (hopefully) permanent results.

​

Totem Physique and Wellness offers a wide range of programs and services - from one-on-one and group training to education & awareness seminars; specialty classes filled with  fun plyometric movements; fat loss and weight reduction; physique enhancement; athletic speed; strength, and agility training; strength and conditioning; resistance training; corrective and preventative exercise; and flexibility training.

​

Totem Physique and Wellness experts are available for private consultations through appointment, and can be reached at (832-723-5741) or by email atTievon@totemphysique.com